What is a Menstrual Superpowers Coach?

27

Apr, 2019

Photo credit: Vicky Palmieri Photography

What is a Menstrual Superpowers Coach?

Well, my elevator pitch goes a little something like this:

“I support Corporate Wonder Women to discover their changing energy in each of the phases of their menstrual cycle.

Each phase has a unique strength, and once discovered, women start making changes to their daily life and start playing to their natural strengths.

With daily tracking, these strengths – I call them Menstrual Superpowers – become a predictable and measurable ally in a Corporate Wonder Woman’s toolkit, supporting her to become more confident, more efficient and more extraordinary.”

And that satisfies most people in the elevator.

But if you were to sit me down and ask me ALL the questions, I’d say something more along these lines…

When we first start working together, you’ll tell me what you want to achieve with your Menstrual Superpowers.

And then I’ll:

Hold you in self-compassion as you realise your energy is not exactly the same each day.

Release you from your guilt that you physically can’t do what you did last week, even with an IV of caffeine plugged into your heart.

Support you as you realise you are not just some high-performing corporate machine – but if you were – you would have monthly, scheduled maintenance.

Guide you to giving yourself permission to take that monthly, scheduled maintenance.

Challenge you to overcome your feelings of not-good-enoughness, perceived laziness, or undeservedness (while giving that impostor syndrome the old heave ho too).

 

I’ve become more aware of how I feel during the different days of my cycle and also what I need during each day.

Kelly Banks

Co-Founder of Support Crew

I’ll nurture you as you explore what self-care looks like for you.

And then I’ll:

Hold you as you unravel what being a menstruator meant for you and your family when you had your very first period.

Support you to notice the cycles all around us.

Provide you with information on the circadian, ultradian, lunar and seasonal cycles and we’ll acknowledge together how these are accepted as immutable.

Help you unpack the baggage that all women have been forced to carry, that the menstrual cycle is not immutable.

Paint the town red with you, as you let go of your menstrual shame and realise your cycle is more than just your capability to have a baby.

 

I have permission (from myself) to now do what I think is best for me.

Alice B

HR Program Manager (currently on parental leave)

I’ll nurture you as you realise it’s not the menstrual cycle that’s the problem.

And then I’ll:

Listen to you cry and rage.

Celebrate you as you feel into your menstrual superpowers for the very first time.

Hold you accountable to your goals and all you want to achieve for yourself, your career and your family.

Cheer for you – always and in all ways – as you accelerate your career.

Delight in hearing how you are incorporating more pleasure into your life.

Laugh with you.

 

When my confidence dips now and I start questioning my core value, I notice myself asking “Wait, what do I want?”

Katherine Cunningham

Entrepreneur at Living Gently

I’m your global Menstrual Superpowers Leadership Coach, guiding you back to your inner Wonder Woman.

For information on my Menstrual Superpowers Coaching Services, please visit my Services Page.

For support in how to track your Menstrual Superpowers, you can download the 2019 Cycles Calendar here by signing up to my newsletter – it’s a complimentary digital download. Or, you can send me $25 on Paypal and I’ll a pop a professionally and sustainably-printed copy in the post to you.

If you are interested in a Hello Wonder Woman workshop for yourself, check out my events page. For information on what a corporate Hello Wonder Woman workshop looks like, please take a look here or contact me here.

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In 2016, after nearly 2 decades working in corporate, I created Empress Crow and Rabbit. Designed to celebrate the cycles (lunar, menstrual + seasonal) I also loved interviewing imaginative women in inspirational careers. Now, I'm a Life Coach + I support Corporate Wonder Women just like you, to explore + harness your own Menstrual Superpowers. When a client discovers her Menstrual Superpowers + plays to her strengths on these days, her corporate life + home life transform. She is more productive, more inspirational, more creative + more rested. Yup. All of it. 

Intrigued? Please subscribe to my newsletter + start tracking your cycle with the Empress Crow and Rabbit Cycles Calendar.

Ready to talk cycles and your career? Please ask me a question through Connect With Me, or to request a complimentary 45 minute Empress Explore consultation. I can't wait to hear from you! 

Photo credit: Lucy Spartalis

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