1:1 Coaching in Sunbury

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EXPRESS - 90 minute 1:1 coaching

Express Coaching is for the High Achiever looking to fast track one area in her journey to hormone harmony.

You’re a Corporate Wonder Woman, full-time entrepreneur, or a busy Corporate Wonder Woman with a side hustle!

Some common areas to work on in our 1.5 hours together are: painful periods, heavy bleeding, sleep issues, libido, weight, ovulation woes, headaches/migraines, bloating, fatigue, irregular or no periods, acne, perimenopause, hot flushes, cyclical energy changes, mood swings etc.

You don’t mind being guided towards what to do next, and work best with a plan of fast, easy solutions to implement in your life. You are ready to take action NOW to achieve hormone harmony, leverage your cycle superpowers and crush your goals.

With Express Coaching, you'll receive:

  • a comprehensive questionnaire to complete before our call (so we can hit the ground running together)

  • 1 x 90 minute Zoom consultation

  • custom Action Plan emailed to you within 72 hours of our call

  • signed copy of My SUPPER Cycle book posted to you (valued at $37)

During our 90 minute Zoom consultation, we will:

  • Talk through your questionnaire answers

  • Work out which hormone hell area you really, really want to work on

  • Establish your ideal outcome

  • Discuss simple lifestyle and nutrition swaps that work in with your current lifestyle (your success isn’t dependent on migrating to a desert island with a personal chef).

  • Finish with optimism and a confidence that you now know how to take charge of your own health.

And within 72 hours, I’ll email you a custom Action Plan so you know exactly what to do over the coming weeks.

Investment for 1x 90min Express Coaching:  AUD$197

You don’t need a Strategy Call first, so please go ahead and book your in-person Express appointment at the Happy Olive Tree in Sunbury here.

If you would prefer to meet online, please book your Express 90min Zoom call now by clicking here.

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EXPLORE - 10 weeks 1:1 coaching

Explore Coaching is for the High Achiever who has already been tracking her menstrual cycle for some months (yes, even if it’s irregular).

You’re a Corporate Wonder Woman, full-time entrepreneur, or a busy Corporate Wonder Woman with a side hustle!

You might already suspect that your energy fluctuations are an integral part of being female, and now you are ready to harness the power of the cycles and move from woeful to wonder-filled hormone harmony!

You are ready to maximise your food choices, lifestyle and workflow according to your cycle superpowers so you can lead a healthier, more productive and more fabulous life.

You know you work best with structured, ongoing support and so for 10 whole weeks, I will support you to implement 2-3 significant goals into your life, drawing on my life coaching & women’s hormone health expertise plus your willingness to create positive change for yourself.

You choose your goal areas and I will support you to define your top 2-3 to take through the 10 week series. 

Some common goal areas include those from Express plus: developing self-care strategies, improving productivity, reducing your risk of burnout, taking control of your energetic workflow, sustainable nutrition and lifestyle support after hormonal contraception, learning to use your changing energy as a career advantage etc.

At the end of our 10 weeks together, you will know what to specifically DO when each of your cycle superpowers land, how to take care of yourself with new food and lifestyle choices, PLUS you will no longer see the 3-5 days of your monthly period as a road block to your career. You may even look forward to it! (Yes. Really!)

With Explore Coaching, you'll receive:

  • a comprehensive questionnaire to complete before our call (so we can hit the ground running together)

  • 6 x 90 minute Zoom Consultations - 1 call per fortnight (working on Goals, Vision, Start, Action, Momentum, Celebration)

  • email/voice message support over 10 weeks (so you can keep me abreast of your actions and I can be that accountability partner for you)

  • custom Action Plan emailed to you within 72 hours of each of our calls (it’s 100% unique to you and no client Action Plan is ever the same!)

  • signed copy of My SUPPER Cycle book posted to you (valued at $37)

  • I’ll also handpick an additional book from a woman’s hormone health expert to support your specific ongoing journey and I’ll post that to you too!

Investment for 10 weeks of Explore Coaching: AUD$1597

Explore is an important investment for you and I want to be sure we’re a good fit, so let’s hop on a free Strategy Call first. You can do that by clicking here.

 Client Love

Testimonials

I knew I needed someone to help me reach states I could not reach alone. I was deeply grateful when I experienced this with Michaela. When my confidence dips now and I start questioning my core value, I notice myself asking “Wait, what do I want?” The process Michaela uses is strong and has room for the whole person. A powerful, loving and rewarding coaching experience!

— Katherine Cunningham, Living Gently

Coaching with Michaela created an impetus for change in my life. Such an enlightening journey! I’ve now noticed I can tap into my real self so much easier. I have permission (from myself) to do what I think is best for me.

— Alice B, HR Program Manager (currently on parental leave)

Kelly Banks

3 months of 1:1 coaching with Michaela helped me become more aware of what I need to do during the different phases of my cycle. I now know which days to focus on new analysis, which days to pitch, and which days to brainstorm. Michaela helped me realise that the ways I support myself, directly impact the success and sustainability of my business. I highly recommend Michaela and her coaching!

— Kelly Banks, Co-Founder at Support Crew

Curious? Let’s have a no obligation chat when you book your FREE Strategy consultation.