1:1 Coaching
EXPRESS - 90 minute 1:1 coaching
Express Coaching is for the High Achiever looking to fast track one area in her journey to hormone harmony.
You’re a Corporate Wonder Woman, full-time entrepreneur, or a busy Corporate Wonder Woman with a side hustle!
You love having a plan to work from, and prefer simple easy-to-implement solutions that you can work on by yourself.
You are ready to take action NOW to achieve hormone harmony, leverage your cycle superpowers and crush your goals.
Some common areas to work on in our 90 minutes together are: painful periods, heavy bleeding, sleep issues, short cycles (less than 24 days), long cycles (more than 35 days), libido, weight, ovulation woes, headaches/migraines, bloating, fatigue, irregular or no periods, acne, perimenopause, hot flushes, cyclical energy changes, mood swings etc.
With Express Coaching, you'll receive:
a comprehensive questionnaire to complete before our call (so we can hit the ground running together)
1 x 90 minute Zoom consultation
custom Action Plan emailed to you within 72 hours of our call
digital copy of My SUPPER Cycle book
During our 90 minute Zoom consultation, we will:
Talk through your questionnaire answers
Work out which hormone hell area you really, really want to work on
Establish your ideal outcome
Discuss simple lifestyle and nutrition swaps that work in with your current lifestyle (ie. you don’t have to migrate to a desert island with a personal chef to see results!)
Finish with optimism and a confidence that you know how to take charge of your own health.
And within 72 hours, I’ll email you a tailored Action Plan detailing lifestyle and nutrition swaps for your specific situation.
With your Express Action Plan in hand, you’ll know exactly what to do over the coming weeks to improve balance and get closer to achieving your ideal outcome.
Investment for 1x 90min Express Coaching: AUD$197
You won’t need a Strategy Call first, so please go ahead and book your Express 90min Zoom call now by clicking here.
If you would like to meet with me for an in-person appointment, you can book your 90min appointment at the Happy Olive Tree in Sunbury here.
EXPLORE - 14 weeks 1:1 coaching
Explore Coaching is for the High Achiever who has already been tracking her menstrual cycle for some months (yes, even if it’s MIA).
You’re a Corporate Wonder Woman, full-time entrepreneur, or a busy Corporate Wonder Woman with a side hustle!
You already suspect that your energy fluctuations are an integral part of being female, and now you are ready to harness the power of the cycles and move from woeful to wonder-filled hormone harmony!
You are ready to maximise your food choices, lifestyle and workflow according to your cycle superpowers so you can lead a healthier, more productive and more fabulous life.
You know you work best with structured, ongoing support and so for 4 months with your willingness to create positive change for yourself, I will support you to implement 2-3 significant goals into your life, drawing on my life coaching & women’s hormone health expertise.
You choose your goal areas and together we will define your top 2-3 goals to take through the 14 week series.
Some common goal areas include those from Express plus: developing sustainable self-care strategies, improving productivity, reducing your risk of burnout, taking control of your energetic workflow, sustainable nutrition and lifestyle support after hormonal contraception, learning to use your changing energy as a career advantage etc.
At the end of our 14 weeks together, you will know what to specifically DO when each of your cycle superpowers land, how to take care of yourself with new food and lifestyle choices, PLUS you will no longer see the 3-5 days of your monthly period as a road block to your career. You may even look forward to it! (Yes. Really!)
With Explore Coaching, you'll receive:
guaranteed results Truly. I know my coaching changes lives but if you don’t get results after implementing all the agreed-on lifestyle and nutrition swaps, I’ll refund you.
a comprehensive questionnaire to complete before our call (so we can hit the ground running together)
8 x 90 minute Zoom Consultations - 1 call per fortnight (working on your goals, motivating vision for your big life, action steps, accountability, momentum and celebration)
email/voice message support over 14 weeks (I’m right here to support you with any questions, plus be that accountability partner for you)
custom Action Plan emailed to you within 72 hours of each of our calls (it’s 100% unique to you and no client Action Plan is ever the same!)
signed copy of My SUPPER Cycle book posted to you (valued at $37)
I’ll also handpick an additional book from a woman’s hormone health expert to support your specific ongoing journey and I’ll post that to you too!
Investment for 14 weeks of Explore Coaching: AUD$1997
Explore is an important investment for your hormone wellness and I want to be sure we’re a good fit. Let’s hop on a free Strategy Consultation first so you can walk away with at least one complimentary strategy to start working on right away. You can book your free Strategy Call by clicking here.
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Curious? Let’s have a no obligation chat when you book your FREE Strategy consultation.