I wrote a book! After years of meticulously tracking my energy and mapping out my Cycle Superpowers, it was time to write My SUPERR Cycle. My SUPERR Cycle is your go-to-guide to navigate your menstrual, lunar, circadian and seasonal Cycle Superpowers.

Fear and hormones are intrinsically linked, but do you know the number 1 way fear is harming your menstrual cycle? It's through a hormone heist!