Please ask me when the next workshop is available.
“The workshop was fun, challenging and welcoming. I loved listening to Michaela – so much learning and respect.” – Julia O
“I learnt that size isn’t all that matters. I can be safe with just my wits and some great techniques.” – Azure B
“So energised! Using words and taking physical action calms my fear and shifts judgement.” – Olivia S
“I walked out of the workshop with so much self-belief!” – Donna G
“I realised there’s a reason for my fear, but I no longer need to hold onto it.” – Kate B
“Powerful, surprising, enlightening!” – Shannon D
Hello Wonder Woman Workshop
Inside every woman, there lies Wonder Woman ready to take care of herself.
Let me help you find her.
After the success of the Alchemise Fear Workshop, Empress Crow and Rabbit has again teamed up with Guardian Defence to create Hello Wonder Woman – a powerful workshop for feminine empowerment and transformation.
Hello Wonder Woman is a combination of sacred circle work, life coaching, and self-defence. You’ll learn how to activate your inner Wonder Woman and truly take care of yourself.
What to expect:
– A private self-defence workshop
– A take home action plan for a fear that is holding you back
– Reconnection with your intuition
– Personalised self-care plan to support you and your dreams
– Laughter, fun and new connections
– A safe and inclusive environment
No prior circle or self-defence experience required – we’ll meet you where you are at with your body confidence and fitness.
In the safe container of circle, gently explore what’s holding you back in your own life.
Welcome your inner Wonder Woman with a 2-hour Guardian Defence workshop learning Krav Maga, a reality-based self-defence system. You will re-discover your powers of intuition, plus learn some effective self-defence skills that are not reliant on your strength or size.
You’ll develop an action plan for your fears
Step out with new confidence to take on the world.
Is this for you?
Is your intuition calling more loudly to you everyday?
Is fear holding you back from doing the things you want?
Are you ready to start taking care of yourself so you can truly live life on your terms?
Then please do join us for an energising, heart-opening, empowering afternoon!
This is a safe space for all women including trans women. Guardian Defence is an inclusive and friendly training environment, where discrimination of any kind is not welcome. They proudly support diversity.
What to wear:
Please wear comfortable clothes or exercise attire that is easy to move in, and that you don’t mind sitting or lying down in. Please also bring a water bottle and be sure to have eaten a good meal before you arrive.
About Your Facilitators:
Michaela Rosandich knows that women need role models and Wonder Woman is her favourite – strong, magical, a dreamer awake; she inspires women to step up and truly take care of themselves. Michaela is a Menstrual Superpowers Coach for Corporate Wonder Women at Empress Crow and Rabbit. She is passionate about feminine sovereignty, the natural cycles, taking care of herself, and alchemising fear. Michaela has a degree in International Communication, is a graduate of the Four Seasons Journey from the School of Shamanic Womancraft, and is a Beautiful You Life Coach. Michaela uses humour, respect and deep emotion to guide you through sacred space and magical happenings.
Guardian Defence began teaching in 2006 and has grown to become one of the largest and most highly respected training facilities in Australia. Their full time training centre has programs to suit everyone with classes catering for both youth and adults with Krav Maga, Fitness and Parkour covered. Over the years, thousands of people have chosen to make Guardian Defence their training home and it’s easy to see why. With professional instructors who care about your progress, youth programs for kids over 5 years, a huge range of scheduled classes, plus female instructors and female-led programs, it’s an inclusive environment where discrimination of any kind is not welcome. Diversity is proudly supported and egos are checked at the door as attendees arrive with a humble attitude and ready to learn.
If you are creating an event for your organisation, I only require a minimum of 10 attendees for a private workshop at the self-defence facility in Melbourne.
Let me customise events according to your needs and requirements – just ask me how using the Connect With Me form below.
Menstrual Superpowers Leadership Coach
In 2016, after nearly 2 decades working in corporate, I created Empress Crow and Rabbit. Designed to celebrate the cycles (lunar, menstrual + seasonal) I also loved interviewing imaginative women in inspirational careers. Now, I'm a Life Coach + I support Corporate Wonder Women just like you, to explore + harness your own Menstrual Superpowers. When a client discovers her Menstrual Superpowers + plays to her strengths on these days, her corporate life + home life transform. She is more productive, more inspirational, more creative + more rested. Yup. All of it.
Intrigued? Please subscribe to my newsletter + start tracking your cycle with the Empress Crow and Rabbit Cycles Calendar.
Ready to talk cycles and your career? Please ask me a question through Connect With Me, or to request a complimentary 45 minute Empress Explore consultation. I can't wait to hear from you!
Photo credit: Lucy Spartalis