“The workshop was fun, challenging and welcoming. I loved listening to Michaela – so much learning and respect.” – Julia O


“I learnt that size isn’t all that matters. I can be safe with just my wits and some great techniques.” – Azure B


“So energised! Using words and taking physical action calms my fear and shifts judgement.” – Olivia S

“I walked out of the workshop with so much self-belief!” – Donna G


 “I realised there’s a reason for my fear, but I no longer need to hold onto it.” – Kate B


 “Powerful, surprising, enlightening!” – Shannon D

 “I found my strength. I found my feet.” – Angela AC

“Michaela is hilarious! And I loved the insight and openness of the day.” – Amanda W

Hello Wonder Woman Workshop


A woman’s greatest fear is for her personal safety.

And inside every woman, there lies Wonder Woman ready to take care of herself.

Let me help you find her.

Hello Wonder Woman is a powerful workshop for femme empowerment and transformation.

Hello Wonder Woman is a combination of self-defence, shared experience and life coaching. You’ll learn how to activate your inner Wonder Woman and truly take care of yourself.

What to expect:

– A private self-defence workshop for your organisation
– A take home action plan for a fear that is holding you back
– Reconnect with your intuition
– Personalised action plan to support you
– Laughter, fun and new connections
– A safe and inclusive environment

No special fitness or self-defence experience required – we’ll meet you where you are at with your body confidence and fitness. (Honestly).


In the safe container of the group, gently explore what’s holding you back in your own life.

Break with snacks

Welcome your inner Wonder Woman with a 2-hour Guardian Defence workshop learning Krav Maga, a reality-based self-defence system. You will re-discover your powers of intuition, plus learn some effective self-defence skills that are not reliant on your strength or size.

You’ll develop an action plan for your fears.

You’ll meet your inner Wonder Woman and step out into the world with new confidence.

Is this for you?

Are you ready to let go of the fear that is holding you back from doing the things you want?

Are you ready to start taking care of yourself so you can truly live life on your terms?

Are you ready to start accelerating your career?

Then please do join us for an energising, heart-opening, empowering afternoon!

This is a safe space for all women including trans women. Guardian Defence is an inclusive and friendly training environment, where discrimination of any kind is not welcome. They proudly support diversity.

What to wear:

Please wear comfortable clothes or exercise attire that is easy to move in, and that you don’t mind sitting or lying down in. Please also bring a water bottle and be sure to have eaten a good meal before you arrive.

About Your Facilitators:

Michaela Rosandich knows that women need role models and Wonder Woman is her favourite – strong, magical, a dreamer awake; she inspires women to step up and truly take care of themselves. Michaela is a Life Coach specialising in Fear Alchemy and Menstrual Superpowers for Corporate Wonder Women. She is passionate about feminine sovereignty, the natural cycles, taking care of herself, and alchemising fear. Michaela has a degree in International Communication, is a graduate of the Four Seasons Journey from the School of Shamanic Womancraft, and is a Beautiful You Life Coach. Michaela uses humour, respect and deep emotion to guide you towards your own magical transformation.

Guardian Defence began teaching in 2006 and has grown to become one of the largest and most highly respected training facilities in Australia. Their full time training centre has programs to suit everyone with classes catering for both youth and adults with Krav Maga, Fitness and Parkour covered. Over the years, thousands of people have chosen to make Guardian Defence their training home and it’s easy to see why. With professional instructors who care about your progress, youth programs for kids over 5 years, a huge range of scheduled classes, plus female instructors and female-led programs, it’s an inclusive environment where discrimination of any kind is not welcome. Diversity is proudly supported and egos are checked at the door as attendees arrive with a humble attitude and ready to learn.

To book tickets to this public event, please click through here. 

If you’d like a private Hello Wonder Woman Workshop for your organisation in Melbourne, just ask me how using the Connect With Me form below.

And if you’d like to read about the time women from 1 of the Big 4 Banks came to a Hello Wonder Woman workshop, please click here.

Michaela Rosandich

Menstrual Superpowers Leadership Coach

In 2016, after nearly 2 decades working in corporate, I created Empress Crow and Rabbit to celebrate the cycles (lunar, menstrual + seasonal).

Now, I'm a Life Coach + I support Corporate Wonder Women just like you, to explore + harness your own Menstrual Superpowers. When you discover your Menstrual Superpowers + play to your strengths on these days, your corporate life + home life transform. You are more productive, more inspirational, more creative + more rested. Yup. All of it.

Intrigued? Please subscribe to my newsletter + start tracking your cycle with the Empress Crow and Rabbit Cycles Calendar.

Ready to talk cycles and your career? Please ask me a question through Connect With Me, or to request a complimentary 45 minute Explore consultation.

I can't wait to hear from you and support you on your Menstrual Superpowers journey!

Connect with Me